OPEN GYM
A1.6-8 Single Arm DB Bench Press, @3111, rest 1:00 x 3 sets
A2. 6-8 Single arm Bent over row @2112, rest 1:00 x 3 sets
B1. 4-6 Strict Pull Up, @21X1, rest 1:00 x 3 sets
B2.12 Parallette push ups @2020, rest 1:00 x 3 sets
C. 3- 4 sets for Quality
100ft tough sled push
5 renegade row
10 toes 2 ring
:30 chest facing handstand hold
**steady moving pace.