Instruction/Clean+Jerk Complex
A. Clean and Jerk Complex Building
Hang Clean Pull (2sec Pause at Knee).Hi-Hang Power Clean. Front Squat. Push Press
2.1.1.1, rest 90sec x 5-7 sets
B. Team WOD
20min AMRAP
1000m Row / 2 mile AD/800m run
60 Russian KBS
1000m Row / 2 mile AD/800m run
60 DB snatch