Bedlam Thursday

by | Jul 6, 2017 | WOD

  1. 30 Min AMRAP @ 75%

100m L KB Front Rack Carry (53, 35)

100m R KB Front Rack Carry

500m Row/400m Run/ 2 Min AD

20 T2R

20 Box Step-Ups

500m Row/ 400m Run/ 2 Min AD

  1. B) 15 EMOM
  2. 10 Ring Dips
  3. 10 Dual KB Row, Tough
  4. 30 DU , 30 sec DU Practice