- 30 Min AMRAP @ 75%
10 Alt. TGU, Moderate
200m Run
12 KB OH WL
400m Run
14 Cal Row
800m Run
B) 15 EMOM
Min 1 – 8-10 PU, C2B, MU
Min 2 – 8-10 Push-Ups, Clapping Push-Ups
Min 3 – 45 sec AD @ 50%
C) Every 4 Min, 5 Sets:
10/7 Cal Row
100ft Sled Push (1 Plate)