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Bedlam Thursday

by Bedlam Crossfit | Jun 8, 2017 | WOD

A) 30 Min AMRAP @ 75%

500m Row

30 WL

15 V-Ups

400m Run

100m KB Front Rack Carry (53, 35)

100m Farmers Walk (53, 35)

B)  EMOM till Failure

Min 1 – Strict Press (95, 65)

Min 2 – PC (95, 65)

C) Every 2 Min, 5-7 Sets:

5 Bar Facing Burpee

5 Squat Clean (135, 95)

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