A) 30 Min AMRAP @ 75%
500m Row
30 WL
15 V-Ups
400m Run
100m KB Front Rack Carry (53, 35)
100m Farmers Walk (53, 35)
B) EMOM till Failure
Min 1 – Strict Press (95, 65)
Min 2 – PC (95, 65)
C) Every 2 Min, 5-7 Sets:
5 Bar Facing Burpee
5 Squat Clean (135, 95)