Bedlam Thursday

A) 20 Min EMOM

Min 1 – 12/9 Cal Row

Min 2 – 10-12 T2B

Min 3 – 40 DU

Min 4 – 10 S2OH – (115/75)

B) 30 Min AMRAP @75%

2 Min Row

2 Min Shuttle Run

1 Min Walking Lunges

2 Min AD

2 Min Ab-Mat Sit-Ups

1 Min Single Unders