A) 20 Min EMOM
Min 1 – 12/9 Cal Row
Min 2 – 10-12 T2B
Min 3 – 40 DU
Min 4 – 10 S2OH – (115/75)
B) 30 Min AMRAP @75%
2 Min Row
2 Min Shuttle Run
1 Min Walking Lunges
2 Min AD
2 Min Ab-Mat Sit-Ups
1 Min Single Unders
A) 20 Min EMOM
Min 1 – 12/9 Cal Row
Min 2 – 10-12 T2B
Min 3 – 40 DU
Min 4 – 10 S2OH – (115/75)
B) 30 Min AMRAP @75%
2 Min Row
2 Min Shuttle Run
1 Min Walking Lunges
2 Min AD
2 Min Ab-Mat Sit-Ups
1 Min Single Unders