A) 10 Min EMOM
Min 1 – 5-6 Tough Pendlay Row @Tough Load
Min 2 – 30 Sec AMRAP Push Press w/ Pendlay Row Load – take from the ground
B) 30 Min AMRAP @75%
500m Row
15 BB Thrusters (75/55)
15 Bar Facing Burpees
400m Run
10 PC (75/550
10 Bar Facing Burpees
C) 3 Rounds:
400m Run
25 Pull-Ups
25 Hand Release Push-Ups
Rest 2-3 mins