A1) Dual KB Bent Over @Tough Load X 6-8 Reps X 4 Sets – rest 30 sec
A2) AMRAP Hand Release Push-Ups X 4 Sets – rest 2 mins
B) 30 Min AMRAP @75%
2 Min Box Step-Ups @24
2 Min Row
1 Min Single Unders
1 Min Burpees
C) 5 Rounds:
200m Run
12-15 T2B
Rest 1 min