A) Open Gym
B) 30 Min AMRAP @75%
10 Bar Facing Burpees
10 HPC (75/55)
750m Row
10 Bar Facing Burpees
10 S2OH (75/55)
800m Run
C) 12 Min EMOM
Min 1 – 5 Tough Push Press
Min 2 – 6/Arm DB Bent Over @tough Load @20X0
A) Open Gym
B) 30 Min AMRAP @75%
10 Bar Facing Burpees
10 HPC (75/55)
750m Row
10 Bar Facing Burpees
10 S2OH (75/55)
800m Run
C) 12 Min EMOM
Min 1 – 5 Tough Push Press
Min 2 – 6/Arm DB Bent Over @tough Load @20X0