Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP @75%

10 Bar Facing Burpees

10 HPC (75/55)

750m Row

10 Bar Facing Burpees

10 S2OH (75/55)

800m Run

C) 12 Min EMOM

Min 1 – 5 Tough Push Press

Min 2 – 6/Arm DB Bent Over @tough Load @20X0