Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP @75%

800m Run

21 KBS (44/25)

15 BJ Overs @24/20

9 Goblet Squats (44/25)

15 Burpees

21 KBS (44/25)

C) 14 Min EMOM

Min 1 – 8 KB Push Press (53/35)

Min 2 – 5 Burpees+5 C2B Pull-Ups