A) Open Gym
B) 32 Min AMRAP @75%
5 Min Run
1 Min Front Bridge
1 Min Reverse Single Unders
1 Min Single Unders
C) 15 Min EMOM
Min 1 – 2 PP @Moderate Load + 5 Pull-Ups
Min 2 – 2 PP@Moderate Load + 7 Push-Ups
Min 3 – 2 PP@Moderate Load + 9 Pronated Ring Rows