Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP

2 Min Row

1 Min Dual KB Front Rack Hold @16/12KG /Hand

1 Min Single Unders

1 Min KBS @16/12KG

C) 18 Min EMOM

MIn 1 – 2 DB Strict Press + 2 DB Push Press

Min 2 – 5 Pronated Ring Rows + 5 Push-Ups