A) OPEN GYM
B) 30 Min AMRAP @75%
3 Min Row
1 Min Air Squats
1 Min KBS @20/12KG
1 Min Front Bridge
C) 15 Min EMOM
Min 1 – 20 Sec HS Hold + 5-6 Kipping HSPU
Min 2 – 3 HEAVY Strict Press
Min 3 – 20-30 Sec Isometric Hold on PU Bar
A) OPEN GYM
B) 30 Min AMRAP @75%
3 Min Row
1 Min Air Squats
1 Min KBS @20/12KG
1 Min Front Bridge
C) 15 Min EMOM
Min 1 – 20 Sec HS Hold + 5-6 Kipping HSPU
Min 2 – 3 HEAVY Strict Press
Min 3 – 20-30 Sec Isometric Hold on PU Bar