Bedlam Thursday

A) OPEN GYM

B) 30 Min AMRAP @75%

3 Min Row

1 Min Air Squats

1 Min KBS @20/12KG

1 Min Front Bridge

C) 15 Min EMOM

Min 1 – 20 Sec HS Hold + 5-6 Kipping HSPU

Min 2 – 3 HEAVY Strict Press

Min 3 – 20-30 Sec Isometric Hold on PU Bar