On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day.
A) Open Gym
B) 30 Min AMRAP @75%
4 Min Row
2 Min Box Step Ups
4 Min Run
C) 18 Min EMOM
1 – 5 Clapping Push-Ups +7 Push-Ups
2 – 8-10 Kipping Pull-Ups
3 – 4-6 Push Press @Moderate Load