A) OPEN GYM… Make up a workout, pick a skill or work on something you need practice with… OR.
3 Rounds @ 75%:
5 Min Run/Row
3 Min RKBS
1 Min Plank
A) OPEN GYM… Make up a workout, pick a skill or work on something you need practice with… OR.
3 Rounds @ 75%:
5 Min Run/Row
3 Min RKBS
1 Min Plank