Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP @ 70%

2 Min Row

1 Min Plank

2 Min AD

1 Min Single Unders

C1) 6-9 Seated DB Press @ 20X0, 4 Sets, No Rest

C2) 12-15 Supinated Ring Rows @ 2020, 4 Sets, No Rest

C3) AMRAP Clapping Push-Ups, 4 Sets, 2-3 Min Rest