Open Gym/ Mobility
20 Min AMRAP @70%
4 Min Run
3 Min Row/AD
2 Min Bear Crawl
1 Min Plank
1 Min KBS
2 Min Box Step Ups
3 Min AD/Row
4 Min Run
Open Gym/ Mobility
20 Min AMRAP @70%
4 Min Run
3 Min Row/AD
2 Min Bear Crawl
1 Min Plank
1 Min KBS
2 Min Box Step Ups
3 Min AD/Row
4 Min Run