OPEN GYM – if you are not working on something of your choice, please hit the following workout:
A1) 100m Row@DAMPER 10 – 1 min rest X 4 Sets
A2) 30 Sec HS Hold, 1 Min Rest X 4 Sets
B1) 4-6 Pendlay Rows @2020 X 4 Sets – 30 Sec rest
B2) 30 Sec Dual KB/DB OH Walk X 4 Sets
C) 4 Sets:
15 Sec L-Hang
5 Sec rest
15 Sec V-Ups
5 Set rest
15 Sec L-Sit
rest 1 min