A) Open Gym
Grab A coach, Work on a Skill
B) Partner WOD
400m run together
50 thrusters (95/65)
50 Pull ups
50 snatches
400m run together
50 burpee box jump
50 dips
50 HPC
400m Run together
Bruh Sesh
C1) 6-8 Dips @1111, rest 1:00
C2) 6-8 Tough Bench @1111, rest :30
C3) 12-15 tough WB Push Press
rest 2:00 x 4 sets
D1) 4-6 Strict C2b, rest 1:00
D2) 6-8 Inverted Barbell Row, rest 1:00
D3) 12-15 DB Row
rest 2:00 x 4 sets