A) Open Gym
Grab a coach, work on a skill, make up a workout, etc.
B) 30 min AMRAP at 75%
2:00 row/Bike/400m run
12 Air squat + no push up burpee combo
6 R DB hang snatch + 50ft Right arm OH walk
6 L DB Hang Snatch + 50ft Left arm OH walk
:30 hollow hold
C) IGT
6 Steady Rounds
5 Strict PU’s
100m run
5 Kipping PU’s
rest 1:00