A) Open Gym
Grab a coach, work on a skill, make up a workout, etc.
B) 30 min Low and Slow @75% effort
Accumulate Calories on the rower.
Every 3:30 minutes get off and perform:
8-10 Walking lunges
8-10 no push up burpees
100ft KB OH Walk
C) IGT
6-8 rounds
10/7cal bike
2-4 Strict PU’s
2 wall walks
rest walk 60-90sec