A) Open Gym
Grab a coach, work on a skill, make up a workout, etc.
B) 30 min AMRAP at 75%
25/20 cal AD , 25/20 Cal row
16 walking lunges
16 BB HPC+OH
1:00 plank hold
C) IGT
7 rounds
100m run
6-8 Toes to ring
50ft seal walk
rest walk 1:00
Bedlam Thursday
