- A) Open Gym
- B) 30min AMRAP @ 75%
500m row
1:00 plank
400 m run/2:00 AD
100 farmers walk
- C) 15 min to work on a weakness.
Ask a coach for help or progressions to learn a skill!
500m row
1:00 plank
400 m run/2:00 AD
100 farmers walk
Ask a coach for help or progressions to learn a skill!