- A) 30min AMRAP @ 75% conversational pace
800m run / 3:00 row
100m farmers carry
100m Dual DB Overhead walk
20 walking lunges
1:00 plank
- B) Every 2:00-2:30 minutes for 6 sets
150m row
10 dual KB Deadlift (70/53)
100m run
- C) 4 rounds for Quality NFT
5-7 Ring Support Tuck Ups https://youtu.be/m5oHWBAzmic
5-7 Straddle to Headstand
5-7 archer rows per arm
5 donkey kicks into a :15 handstand hold https://youtu.be/vk4wlB5T96o