A) 5 Min AMRAP
5 C2B
10 BJ (20)
+
5 Min Rest
+
5 Min AMRAP
10 PP (95,65) (115,65)
100m Run
+
5 Min Rest
+
5 Min AMRAP
40 DU
10 PU
+
5 Min Rest
+
5 Min AMRAP
10 KBS (53,35) (70,53)
10 HSPU
A) 5 Min AMRAP
5 C2B
10 BJ (20)
+
5 Min Rest
+
5 Min AMRAP
10 PP (95,65) (115,65)
100m Run
+
5 Min Rest
+
5 Min AMRAP
40 DU
10 PU
+
5 Min Rest
+
5 Min AMRAP
10 KBS (53,35) (70,53)
10 HSPU