A1) Dual DB Walking lunges 50ft,(16 lunges total) rest 1:00 , tough
A2) 10-15 Dual KB Front Rack Squat, tough, @21X1 rest 1:00
A3) 8-10 Hamstring Sliders on rower @2121
rest 1:00- 90sec x 3-4 sets

B. 3 rounds For Time
15 burpees
15 PC (95/65)
15 T2B

C) Core
15sec weighted hollow rocks
15 sec hollow rocks
15sec hollow tucks
Rest :45- 1:00 x 4 – 5 sets

D) Armor
3 rounds
800m row
24 KBS
24 WB