A) 4,3,2,4,3,2
Front Squats @21X1, rest 2:00 between sets
building as reps go down
2nd wave must be heavier than the first
B) Every 3minutes x 5 sets
15 Heavy KBS
12 Burpees
9 Box Jump
C) Max Plank Hold
D) Armor
8min EMOM
1: 40sec Plate Push
2: 30 amrap Ring row
8 min EMOM
1: 30sec jumping air squats
2: 30sec renegade row (row,row,push up)