A) 5-8 Sets, Rest 2-3 Min
2 Clean + 1 Jerk @ 75%
B) 4 Rounds:
12 Thruster (95, 65) (115, 75)
9 Burpee
6 PC + OH
3 Burpee
A) 5-8 Sets, Rest 2-3 Min
2 Clean + 1 Jerk @ 75%
B) 4 Rounds:
12 Thruster (95, 65) (115, 75)
9 Burpee
6 PC + OH
3 Burpee