Bedlam Monday

A) 5 Sets, Rest 2-3 Min

Hi-Hang Clean + Jerk + Clean + Jerk @ 75-80%

B)  MAP 1 (30/30)

4 Rounds:

30 sec Alt DB/KB Snatch

30 sec Rest

30 sec Row

30 sec Rest

+

2 Min Rest

+

4 Rounds:

30 sec AD

30 sec Rest

30 sec WB (20,14)

30 sec Rest