Monday
A) 10 EMOM
Hang Clean + Jerk + Clean + Jerk @ 80%
B) MAP 2 (60/60):
3 Rounds:
Row
Burpee
+
3 Min Rest
+
3 Rounds
Box Jumps
Alt. KB Snatch
Monday
A) 10 EMOM
Hang Clean + Jerk + Clean + Jerk @ 80%
B) MAP 2 (60/60):
3 Rounds:
Row
Burpee
+
3 Min Rest
+
3 Rounds
Box Jumps
Alt. KB Snatch