A) 10 EMOM
6 BS @ 55%
B) MAP 1 (30/30)
4 Rounds @ 85-90%
Row
30 sec Rest
Burpee
30 sec Rest
+
3 Min Rest
+
4 Rounds:
WB
30 sec Rest
DU
30 sec Rest
A) 10 EMOM
6 BS @ 55%
B) MAP 1 (30/30)
4 Rounds @ 85-90%
Row
30 sec Rest
Burpee
30 sec Rest
+
3 Min Rest
+
4 Rounds:
WB
30 sec Rest
DU
30 sec Rest