Bedlam Monday

by | Aug 10, 2015 | Uncategorized, WOD

30 Sec Work @ 80-90% / 30 Sec Rest

Burpee

Row

PC + OH (95/65)

Plank

X2

Rest 3 Min

Bear Crawl

BJ

Hollow Rocks

WB

X2

Rest 3 Min

WL

KBS

DU

Ring Row

X2