30 Sec Work @ 80-90% / 30 Sec Rest
Burpee
Row
PC + OH (95/65)
Plank
X2
Rest 3 Min
Bear Crawl
BJ
Hollow Rocks
WB
X2
Rest 3 Min
WL
KBS
DU
Ring Row
X2
30 Sec Work @ 80-90% / 30 Sec Rest
Burpee
Row
PC + OH (95/65)
Plank
X2
Rest 3 Min
Bear Crawl
BJ
Hollow Rocks
WB
X2
Rest 3 Min
WL
KBS
DU
Ring Row
X2