A) 16.2 Redo
B) Mixed MAP
10 Min AMRAP
200m Run
10 Burpee
+
5 Min Rest
+
5 Min AMRAP
10 WB (20,14)
30 DU
+
3 Min Rest
+
3 Min AMRAP
10 Push-Ups
15 AS
A) 16.2 Redo
B) Mixed MAP
10 Min AMRAP
200m Run
10 Burpee
+
5 Min Rest
+
5 Min AMRAP
10 WB (20,14)
30 DU
+
3 Min Rest
+
3 Min AMRAP
10 Push-Ups
15 AS