A) 10 EMOM
PS+HPS @ 75-80% of PS
B) MAP 2 (60/60)
4 Rounds:
100ft Shuttle Run
UB Goblet Squats (44, 25) (53,35)
+
Rest 3 Min
+
4 Rounds:
Box Step Ups (24,20)
DU
A) 10 EMOM
PS+HPS @ 75-80% of PS
B) MAP 2 (60/60)
4 Rounds:
100ft Shuttle Run
UB Goblet Squats (44, 25) (53,35)
+
Rest 3 Min
+
4 Rounds:
Box Step Ups (24,20)
DU