Bedlam Monday

A) 10 EMOM

PS+HPS @ 75-80% of PS

B)  MAP 2 (60/60)

4 Rounds:

100ft Shuttle Run

UB Goblet Squats (44, 25) (53,35)

+

Rest 3 Min

+

4 Rounds:

Box Step Ups (24,20)

DU