A) 6-8 sets to build up to a heavy
Snatch Double. rest 2:00 between sets
Drop and reset between reps.
B) Partner WOD – 2 scores
10min AMRAP – alternate per round
100m run
4 Box Jump Overs
5 DB PC+OH
6 PU
rest 2:00
3Min AMRAP
sync Partner burpees
C) 10min emom
Even: 8-10 weighted v-ups
Odd: plank hold
D) IGT interval Gymnastics Training
4 sets
15/12 cal row
10 push ups
10 elevated ring row
Rest 90sec-2minutes