A) Clean.Jerk 2.1
Build to a Heavy 6-8 sets, rest 2:00 between
*Drop and Reset between Cleans
B) Partner WOD
AMRAP in 12 minutes of:
3.3.3 6.6.6 9.9.9…
Burpees over bar
*P1 completes set of 3 then P2 follows and completes set of 3. Score at the end is the round completed plus any additional reps.
1k partner row For Time. Partition as needed.
8 Tempo Ab Rollouts
:20-:30 star plank on both sides
1:00 rest x 4-5 rounds
D) Bedlam Armor
10 Manmakers @ light-moderate load