A) Full Clean Tech. – 12 Min EMOM – 1 Squat Clean with Perfect Tech.
B) For Time:
15 DL (165/105)
800m Run
12 BS (165/105)
400m Run
9 FS (165/105)
200m Run
A) Full Clean Tech. – 12 Min EMOM – 1 Squat Clean with Perfect Tech.
B) For Time:
15 DL (165/105)
800m Run
12 BS (165/105)
400m Run
9 FS (165/105)
200m Run