Happy Birthday Bedlam. 😉
A) Warm Up
B) “Bedlam”
25-20-15
Thrusters (135/95) (115/75)
KBS (70/53) (53/35)
Burpees
Celebrating 5 wonderful years of lifting heavy sh!t with
the best family in the world. We wouldn’t be as successful
as we are without your continued love and support.
WE are one. WE are family. Cheers to many more years
of growth, love, and good times.