Monday 05/14
A) 4x 1 Split jerk + 3 Split jerk Strict Press , rest 90 between sets.
*Build within sets or find a moderate working weight that allows focus on positioning.
B) 4×3 Pause Front Squats @ 33X1
Build with each set and rest 2:00 between
C) 10min AMRAP
50 DU
8/8 DB HPC + OH (50/35) (40/25)
20 WB
D) Bedlam Armor Map 2
85-90% sustainable effort
4 rounds
15 KBS (53/35)
12 Burpees
rest 1:00
12/8 Cal AD
50ft plate push (45/25)
rest 1:00
E) Core
10min EMOM
1. :30 weighted plank
2. :30 v tucks