Monday 05/14 |
A) 4x 1 Split jerk + 3 Split jerk Strict Press , rest 90 between sets. |
*Build within sets or find a moderate working weight that allows focus on positioning. |
B) 4×3 Pause Front Squats @ 33X1 |
Build with each set and rest 2:00 between |
C) 10min AMRAP |
50 DU |
8/8 DB HPC + OH (50/35) (40/25) |
20 WB |
D) Bedlam Armor Map 2 |
85-90% sustainable effort |
4 rounds |
15 KBS (53/35) |
12 Burpees |
rest 1:00 |
12/8 Cal AD |
50ft plate push (45/25) |
rest 1:00 |
E) Core |
10min EMOM |
1. :30 weighted plank |
2. :30 v tucks |