A) Clean 1st Pull Tech. 5X3 @105% – Pause off Ground’
B) 4 Rounds for Time:
10 FR Lunges (165/105)
12 WB
14 T2B
*rest 1 min b/t sets
A) Clean 1st Pull Tech. 5X3 @105% – Pause off Ground’
B) 4 Rounds for Time:
10 FR Lunges (165/105)
12 WB
14 T2B
*rest 1 min b/t sets