Bedlam Monday

by | Apr 1, 2018 | WOD

  1. A) Skill: OHS

Tempo @22X1 5X4 Building weight.

*Tempo will dictate your load. Rest 1:30-2:00 between sets

  1. B) Strength: BS

4X4 Back Squats @ 75% of 1RM

Rest 2:00 between

  1. C) METCON

50 DU

9 manmakers (40/25)

75 DU

7 manmakers

100 DU

5 manmakers