Bedlam Monday

by | Mar 12, 2018 | WOD

  1. 2×2 Back Squat @ each percentage

50% 55% 60% 65%

Resting 90 seconds between sets

 

  1. B) 1RFT

9PC (135/95)

21 DIps

15 PC (115/75)

15 Dips

21 PC (95/65)

9 Dips

 

  1. C) optional core

8 hip raises

8 leg lifts

8 hip raises

Rest 10sec

8 alt jack knives

8 v tucks

8 alt jack knives

Rest 90sec x 4-5 sets