- A) 15 minutes to build up to a single heavy FS
Resting as needed between sets. 2-3:00 as it gets heavier.
- B) 5min EMOM 1 FS @ 85% of 1RM Front Squat
- C) 13 min Amrap
200m row
20 med ball clean
15 HRPU
10 BJ
Resting as needed between sets. 2-3:00 as it gets heavier.
200m row
20 med ball clean
15 HRPU
10 BJ