Bedlam Monday

by | Jan 22, 2018 | WOD

  1. A) 8 x 1 Clean and Jerk  rest 1:00 -2:00 between sets

Start at 55% and go up by 5% each set until you finish at 87.5%

*goal is no misses for all 8 reps.

 

  1. B) FOR TIME

25-20-15-10

PC (95/65) (115/85)

WB (20/14) (25/16)