Bedlam Monday

by | Jan 8, 2018 | WOD

  1. A) 5×2 Clean and Jerk @80% of 1RM

Rest 90sec – 2:00

 

  1. B) 50 DU

10 Squat Cleans (95/65) (115/85)

40 DU

10 Squat Cleans

30 Burpees

10 Squat Cleans

40 DU

10 Squat Cleans

50 DU