Bedlam Monday

by | Nov 5, 2017 | WOD

  1. A) 4×3 Front Squat @ 85% 1RM FS

Rest 2-3:00 between sets

 

  1. B) 6 sets @ hi-intensity

40 DU

8 Alt. Front Rack Lunges

5 PC + OH (95/65) (125/85)

Rest 1:00-2:00