A) 10 min EMOM
3-5 fast BS @70%
*choose a rep range according to how you have been feeling the past few weeks. For some, this percentage will be heavy and for others that do not know their 1RM you may still get away with 5 reps per minute. Keep the volume in mind you’re doing anywhere from 30-50 squats. Scale accordingly.
A) FT
25 PC (95/65)
25 KBS (53/35)
20 PC (115/75)
20 HRPU (HSPU)
15 PC (135/95)
15 T2B