Bedlam Monday

A) Every 2min for 7 sets:

1 PC+Hang Clean+FS+Split Jerk

@65-70% of 1RM Clean and Jerk

B) 5 sets @ hi-intensity

100m run

10 WB (20/14)

5 tng PC+OH @50-55% 1RM clean and Jerk

Rest 1:30-2:00