A) 7x 1 Snatch
Rest 90sec-2:00
Build with your sets or find a moderate working weight
and concentrate on solid positions and execution
Like Tuesday, if it feels good, Go For it!
B) 15min EMOM
Min 1: 10/8 Cal row
Min 2: 12-15 KBS
Min 3: 8-10 BS from the ground (115/75)(95/65)
C) Core
12-15 Half Kneeling med throws/side
50ft perfect bear crawl
rest as needed x 3-4 sets
D) Armor
15min Amrap
20cal Row
15 Burpees over rower
10 Slam Balls *not over shoulder, drive up and pull the ball down to the ground