A. 3,2,1,1,1 Back Squat
@21X1, tough for each set. rest 2:00-3:00 between sets
**As reps go down weight goes up
Make every set on your 1’s heavier.
If you’re feeling strong and confident go for that max.

B. “Nancy”
5 rounds
400m run
15 OHS (95/65)

C. Core
:45 Plank
200ft KB Front Rack carry (tough weight for that distance)
rest as needed
x 4 sets

D. Armor
Steady pace and go right into each movement on a running clock.
1:00 AD
1:00 burpees
1:00 box jumps
1:00 DB Push Press
1:00 rest x 4 sets